Acquire more Zinc
- Prevents testosterone from being transformed in to estrogen (the feminine hormone) turns estrogen into testosterone
- Create fitter sperm and higher sperm counts (means more testosterone)
Prevent Stress
- Distress releases an “anxiety” hormone called cortisol that powers down testosterone production
- avoid over-training, control your temper
- Becoming more positive can lower your tension levels
Get at least 6-8 hours of rest
- A university of Chicago study demonstrated that men who got little sleep had way lower testosterone levels than men who got 6-to-8 hours of sleep
- As per a University of North Carolina study, your testosterone levels can drop down by around 40% if you do not get enough sleep
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Lift large weights
- Causes the body to enter a survival style increasing testosterone levels to ensure that your muscles won’t feel as much intensity or anxiety from workouts thus producing them bigger/stronger.
- Leg workouts like squatting and lunges are amazing to raise testosterone
Use the tips above to keep your testosterone high. You can also try Xtreme Testosterone, a natural supplement that will boost your testosterone fast!
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